{"id":5049,"date":"2024-11-12T12:29:17","date_gmt":"2024-11-12T12:29:17","guid":{"rendered":"https:\/\/aleg-romania.eu\/?p=5049"},"modified":"2025-01-15T09:49:57","modified_gmt":"2025-01-15T09:49:57","slug":"a-l-e-g-facilitates-the-empowerment-through-self-defense-and-mindfulness-course","status":"publish","type":"post","link":"https:\/\/aleg-romania.eu\/en\/a-l-e-g-facilitates-the-empowerment-through-self-defense-and-mindfulness-course\/","title":{"rendered":"A.L.E.G. facilitates the Empowerment Through Self-Defense and Mindfulness course"},"content":{"rendered":"

A.L.E.G. Association facilitates the <\/span>Empowerment Through Self-Defense and Mindfulness course<\/b> addressed to women and girls over the age of 16 and coordinated by <\/span>Tetiana Kolot, <\/b>\u00a0accredited ESD trainer and certified Hatha Yoga instructor.<\/span><\/p>\n

This course is designed to empower women by integrating techniques from <\/span>Empowerment Self-Defense<\/b> (ESD) and <\/span>Mindfulness. <\/b>Over <\/span>five sessions<\/b>, participants will develop core skills in personal safety, self-awareness and confidence. Each session will combine physical self-defense techniques with mindful practices, providing a holistic approach to empowerment.<\/span><\/p>\n

The sessions take place <\/span>every Thursday<\/b>, from <\/span>18:00 to 20:00<\/b>, in <\/span>Sibiu<\/b>, on Constitutiei Street (full address will be provided upon registration). <\/span>
\n<\/span>The first meeting will take place <\/span>on Thursday, January 23<\/b>. <\/span>
\n<\/span><\/p>\n

Participation is <\/span>free<\/b>, subject to availability, based on registration. The costs are supported by the <\/span>Alliance for Gender Equality in Europe. For registration sign up here.<\/a><\/span><\/p>\n

\"\"<\/p>\n

What you will gain:<\/b>
\n<\/b>\u2714\ufe0f <\/b>Practical self-defense skills to protect themselves<\/span>
\n<\/span>\u2714\ufe0f Increased self-confidence and body awareness<\/span>
\n<\/span>\u2714\ufe0f Tools for managing stress and staying grounded in challenging situations<\/span>
\n<\/span>\u2714\ufe0f A deeper connection to their intuition and inner strength<\/span>
\n<\/span>\u2714\ufe0f A supportive network of like-minded women<\/span><\/p>\n

Help us organize similar workshops – donate.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A.L.E.G. Association facilitates the Empowerment Through Self-Defense and Mindfulness course addressed to women and girls over the age of 16 and coordinated by Tetiana Kolot, \u00a0accredited ESD trainer and certified Hatha Yoga instructor. This course is designed to empower women by integrating techniques from Empowerment Self-Defense (ESD) and Mindfulness. Over five sessions, participants will develop […]<\/p>\n","protected":false},"author":1,"featured_media":5047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[974,973,977,975,971,976,972],"class_list":["post-5049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-empowering-women","tag-esd-for-women","tag-esd-sibiu-en","tag-free-courses-esd","tag-self-defence-for-women","tag-self-defence-en","tag-sibiu-self-defence"],"acf":[],"_links":{"self":[{"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/posts\/5049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/comments?post=5049"}],"version-history":[{"count":3,"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/posts\/5049\/revisions"}],"predecessor-version":[{"id":5129,"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/posts\/5049\/revisions\/5129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/media\/5047"}],"wp:attachment":[{"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/media?parent=5049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/categories?post=5049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleg-romania.eu\/en\/wp-json\/wp\/v2\/tags?post=5049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}